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Crunchy Oat Squares Cereal

Carbs in Market Pantry Crunchy Oat Squares Cereal

Market Pantry Crunchy Oat Squares Cereal (1 cup) contains 45g total carbs, 40g net carbs, 2.5g fat, 6g protein, and 210 calories.

  • Net Carbs

    40 g

  • Fiber

    5 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    45 g

    • Net Carbs

      40 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    16.2 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    190 mg

  • Zinc

    3.8 mg

  • Folate

    225 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg

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