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Carbs in Essential Everyday Crunchy Oat Squares Oat Cereal
Essential Everyday Crunchy Oat Squares Oat Cereal (0.75 cup) contains 26g total carbs, 24g net carbs, 1.5g fat, 3g protein, and 120 calories.
Net Carbs
24 g
Fiber
2 g
Total Carbs
26 g
Protein
3 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 32g
Nutrient
Value
Calories
120 kCal
Total Carbs
26 g
Net Carbs
24 g
Fiber
2 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
9 mg
Phosphorus
100 mg
Potassium
150 mg
Sodium
140 mg
Zinc
3.8 mg
Folate
240 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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