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Carrot Pineapple Bran Muffin Mix

Carbs in Blue Menu Carrot Pineapple Bran Muffin Mix

Blue Menu Carrot Pineapple Bran Muffin Mix (1 muffin) contains 34g total carbs, 25g net carbs, 0.5g fat, 4g protein, and 140 calories.

Net Carbs

25 g
Fiber

9 g
Total Carbs

34 g
Protein

4 g
Fats

0.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 0g

Nutrient

Value

Calories

140 kCal
Total Carbs

34 g
- Net Carbs
  
  25 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Potassium

190 mg
Sodium

270 mg
Vitamin A

30 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg