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Pecan Pumpkin Instant Oatmeal

Carbs in Trader Joe's Pecan Pumpkin Instant Oatmeal

Trader Joe's Pecan Pumpkin Instant Oatmeal (1 packet) contains 33g total carbs, 30g net carbs, 4g fat, 4g protein, and 180 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

4 g

180 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

180 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg