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Okra Raw

Carbs in Okra Raw

Okra Raw (1 cup) contains 7.5g total carbs, 4.3g net carbs, 0.2g fat, 1.9g protein, and 33 calories.

  • Net Carbs

    4.3 g

  • Fiber

    3.2 g

  • Total Carbs

    7.5 g

  • Protein

    1.9 g

  • Fats

    0.2 g

33 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    33 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      4.3 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    82 mg

  • Iron

    0.6 mg

  • Magnesium

    57 mg

  • Phosphorus

    61 mg

  • Potassium

    299 mg

  • Sodium

    7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    60 mcg

  • Vitamin A

    214.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    23 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    31.3 mcg

  • Vitamin E

    0.3 mg

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