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Carbs in Cascadian Farm Purely O's Cereal
Cascadian Farm Purely O's Cereal (1 cup) contains 23g total carbs, 20g net carbs, 1g fat, 3g protein, and 110 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
3 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Magnesium
24 mg
Phosphorus
80 mg
Potassium
90 mg
Sodium
190 mg
Zinc
6.8 mg
Folate
100 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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