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Cascadian Farm Frozen Potatoes Cereal Purely O's

Carbs in General Mills Cascadian Farm Frozen Potatoes Cereal Purely O's

General Mills Cascadian Farm Frozen Potatoes Cereal Purely O's (1 cup) contains 22g total carbs, 19g net carbs, 2g fat, 3g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    2 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    8.1 mg

  • Magnesium

    32 mg

  • Phosphorus

    80 mg

  • Potassium

    100 mg

  • Sodium

    280 mg

  • Zinc

    3.8 mg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg