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Carbs in General Mills Cascadian Farm Frozen Potatoes Cereal Purely O's
General Mills Cascadian Farm Frozen Potatoes Cereal Purely O's (1 cup) contains 22g total carbs, 19g net carbs, 2g fat, 3g protein, and 110 calories.
Net Carbs
19 g
Fiber
3 g
Total Carbs
22 g
Protein
3 g
Fats
2 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
22 g
Net Carbs
19 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
8.1 mg
Magnesium
32 mg
Phosphorus
80 mg
Potassium
100 mg
Sodium
280 mg
Zinc
3.8 mg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin C
6 mg
Vitamin D
1 mcg
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