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Mashed Swede

Carbs in Mash Direct Mashed Swede

Mash Direct Mashed Swede (1 serving) contains 8.5g total carbs, 6g net carbs, 0.6g fat, 0.8g protein, and 37 calories.

  • Net Carbs

    6 g

  • Fiber

    2.5 g

  • Total Carbs

    8.5 g

  • Protein

    0.8 g

  • Fats

    0.6 g

37 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    37.3 kCal

  • Total Carbs

    8.5 g

    • Net Carbs

      6 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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