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Carbs in High Liner Signature Sole Breaded Fillets
High Liner Signature Sole Breaded Fillets (1 fillet) contains 17g total carbs, 16g net carbs, 7g fat, 10g protein, and 170 calories.
Net Carbs
16 g
Fiber
1 g
Total Carbs
17 g
Protein
10 g
Fats
7 g
170 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 87g
Nutrient
Value
Calories
170 kCal
Total Carbs
17 g
Net Carbs
16 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
7 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
430 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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