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Signature Sole Breaded Fillets

Carbs in High Liner Signature Sole Breaded Fillets

High Liner Signature Sole Breaded Fillets (1 fillet) contains 17g total carbs, 16g net carbs, 7g fat, 10g protein, and 170 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    10 g

  • Fats

    7 g

170 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    430 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg