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![Hyacinth Beans Mature Seeds Cooked Boiled Without Salt](/_nuxt/img/403a51c.png)
Carbs in Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
Hyacinth Beans Mature Seeds Cooked Boiled Without Salt (1 cup) contains 40.1g total carbs, 40.1g net carbs, 1.1g fat, 15.8g protein, and 227 calories.
Net Carbs
40.1 g
Fiber
0 g
Total Carbs
40.1 g
Protein
15.8 g
Fats
1.1 g
227 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 194g
Nutrient
Value
Calories
227 kCal
Total Carbs
40.1 g
Net Carbs
40.1 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
15.8 g
Fat
1.1 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
77.6 mg
Iron
8.9 mg
Magnesium
159.1 mg
Phosphorus
232.8 mg
Potassium
653.8 mg
Sodium
13.6 mg
Zinc
5.5 mg
Copper
0.7 mg
Selenium
5.4 mcg
Folate
7.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
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