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Hyacinth Beans Mature Seeds Cooked Boiled With Salt

Carbs in Hyacinth Beans Mature Seeds Cooked Boiled With Salt

Hyacinth Beans Mature Seeds Cooked Boiled With Salt (1 cup) contains 40.2g total carbs, 40.2g net carbs, 1.1g fat, 15.8g protein, and 227 calories.

Net Carbs

40.2 g
Fiber

0 g
Total Carbs

40.2 g
Protein

15.8 g
Fats

1.1 g

227 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 194g

Nutrient

Value

Calories

227 kCal
Total Carbs

40.2 g
- Net Carbs
  
  40.2 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

15.8 g
Fat

1.1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

77.6 mg
Iron

8.9 mg
Magnesium

159.1 mg
Phosphorus

232.8 mg
Potassium

653.8 mg
Sodium

471.4 mg
Zinc

5.5 mg
Copper

0.7 mg
Selenium

5.4 mcg
Folate

7.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg