#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oat Cereal Quaker Natural Granola & Honey

Carbs in Quaker Oats Oat Cereal Quaker Natural Granola & Honey

Quaker Oats Oat Cereal Quaker Natural Granola & Honey (0.5 cup) contains 35g total carbs, 32g net carbs, 6g fat, 5g protein, and 210 calories.

Net Carbs

32 g
Fiber

3 g
Total Carbs

35 g
Protein

5 g
Fats

6 g

210 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 48g

Nutrient

Value

Calories

210 kCal
Total Carbs

35 g
- Net Carbs
  
  32 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

220 mg
Sodium

25 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg