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Oat Cereal Quaker Natural Granola Lowfat

Carbs in Quaker Oats Oat Cereal Quaker Natural Granola Lowfat

Quaker Oats Oat Cereal Quaker Natural Granola Lowfat (0.67 cup) contains 45g total carbs, 42g net carbs, 3g fat, 4g protein, and 210 calories.

Net Carbs

42 g
Fiber

3 g
Total Carbs

45 g
Protein

4 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  42 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

220 mg
Sodium

135 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg