Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat Quaker 100% Natural Cereal With Oats Honey And Raisins

Carbs in Cereals Ready-to-eat Quaker 100% Natural Cereal With Oats Honey And Raisins

Cereals Ready-to-eat Quaker 100% Natural Cereal With Oats Honey And Raisins (0.5 cup) contains 38.1g total carbs, 33.3g net carbs, 5.3g fat, 4.9g protein, and 210 calories.

  • Net Carbs

    33.3 g

  • Fiber

    4.8 g

  • Total Carbs

    38.1 g

  • Protein

    4.9 g

  • Fats

    5.3 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    210.1 kCal

  • Total Carbs

    38.1 g

    • Net Carbs

      33.3 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      12.6 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    5.3 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    1.4 mg

  • Magnesium

    56.1 mg

  • Phosphorus

    182.1 mg

  • Potassium

    255.5 mg

  • Sodium

    27.5 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    7 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.6 mg

Similar Foods