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Cereals Ready-to-eat, QUAKER, 100% Natural Granola Oats And Honey

Carbs in Cereals Ready-to-eat, QUAKER, 100% Natural Granola Oats And Honey

Cereals Ready-to-eat, QUAKER, 100% Natural Granola Oats And Honey (1 .5 cup, (1 NLEA serving)) contains 34.9g total carbs, 31.6g net carbs, 6.2g fat, 5g protein, and 206 calories.

  • Net Carbs

    31.6 g

  • Fiber

    3.3 g

  • Total Carbs

    34.9 g

  • Protein

    5 g

  • Fats

    6.2 g

206 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, (1 NLEA serving)
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    205.9 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      31.6 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      12.4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6.2 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      0.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.2 mg

  • Iron

    1.3 mg

  • Magnesium

    53.8 mg

  • Phosphorus

    175.7 mg

  • Potassium

    222.2 mg

  • Sodium

    24 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.8 mg

  • Choline

    16.8 mg

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