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Peanuts, Valencia, Raw

Carbs in Peanuts, Valencia, Raw

Peanuts, Valencia, Raw (1 cup) contains 30.5g total carbs, 17.8g net carbs, 69.5g fat, 36.6g protein, and 832 calories.

  • Net Carbs

    17.8 g

  • Fiber

    12.7 g

  • Total Carbs

    30.5 g

  • Protein

    36.6 g

  • Fats

    69.5 g

832 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    832.2 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      17.8 g

    • Fiber

      12.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    36.6 g

  • Fat

    69.5 g

    • Monounsat. Fat

      31.3 g

    • Polyunsat. Fat

      24.1 g

    • Saturated Fat

      10.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90.5 mg

  • Iron

    3.1 mg

  • Magnesium

    268.6 mg

  • Phosphorus

    490.6 mg

  • Potassium

    484.7 mg

  • Sodium

    1.5 mg

  • Zinc

    4.9 mg

  • Copper

    1.7 mg

  • Selenium

    10.7 mcg

  • Folate

    359.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    18.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg