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Roasted Salted Pepitas No Shell Pumpkin Seeds

Carbs in Oh! Nuts Roasted Salted Pepitas No Shell Pumpkin Seeds

Oh! Nuts Roasted Salted Pepitas No Shell Pumpkin Seeds (1 serving) contains 5g total carbs, 4g net carbs, 13g fat, 7g protein, and 150 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

7 g
Fats

13 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Sodium

210 mg
Vitamin A

30 mcg
Vitamin D

0 mcg