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Italian Farro

Carbs in Full Circle Italian Farro

Full Circle Italian Farro (0.5 cup) contains 59g total carbs, 54g net carbs, 1.5g fat, 10g protein, and 290 calories.

  • Net Carbs

    54 g

  • Fiber

    5 g

  • Total Carbs

    59 g

  • Protein

    10 g

  • Fats

    1.5 g

290 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    59 g

    • Net Carbs

      54 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    300 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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