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High Fiber Morning O's

Carbs in 365 High Fiber Morning O's

365 High Fiber Morning O's (1 cup) contains 41g total carbs, 32g net carbs, 1g fat, 6g protein, and 170 calories.

  • Net Carbs

    32 g

  • Fiber

    9 g

  • Total Carbs

    41 g

  • Protein

    6 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    41 g

    • Net Carbs

      32 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Potassium

    230 mg

  • Sodium

    110 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    78 mg

  • Vitamin D

    0 mcg

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