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Organic High Fiber O's Cereal

Carbs in Trader Joe's Organic High Fiber O's Cereal

Trader Joe's Organic High Fiber O's Cereal (1.25 cup) contains 44g total carbs, 37g net carbs, 1.5g fat, 6g protein, and 170 calories.

  • Net Carbs

    37 g

  • Fiber

    7 g

  • Total Carbs

    44 g

  • Protein

    6 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    44 g

    • Net Carbs

      37 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    5 mg

  • Potassium

    342 mg

  • Sodium

    105 mg

  • Zinc

    2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    90 mg

  • Vitamin D

    0 mcg