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Organic High Fiber O's Cereal

Carbs in Trader Joe's Organic High Fiber O's Cereal

Trader Joe's Organic High Fiber O's Cereal (1.25 cup) contains 44g total carbs, 37g net carbs, 1.5g fat, 6g protein, and 170 calories.

Net Carbs

37 g
Fiber

7 g
Total Carbs

44 g
Protein

6 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 55g

Nutrient

Value

Calories

170 kCal
Total Carbs

44 g
- Net Carbs
  
  37 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

27 mg
Iron

5 mg
Potassium

342 mg
Sodium

105 mg
Zinc

2 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

90 mg
Vitamin D

0 mcg