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High Fiber O's Cereal

Carbs in Trader Joe's High Fiber O's Cereal

Trader Joe's High Fiber O's Cereal (1.25 cup) contains 44g total carbs, 35g net carbs, 1g fat, 6g protein, and 180 calories.

  • Net Carbs

    35 g

  • Fiber

    9 g

  • Total Carbs

    44 g

  • Protein

    6 g

  • Fats

    1 g

180 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    44 g

    • Net Carbs

      35 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Sodium

    110 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

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