#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Traditional Porridge Oats

Carbs in Dunnes Traditional Porridge Oats

Dunnes Traditional Porridge Oats (1 serving) contains 64g total carbs, 55.4g net carbs, 5.3g fat, 12g protein, and 373 calories.

  • Net Carbs

    55.4 g

  • Fiber

    8.6 g

  • Total Carbs

    64 g

  • Protein

    12 g

  • Fats

    5.3 g

373 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    372.9 kCal

  • Total Carbs

    64 g

    • Net Carbs

      55.4 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.8 mg

  • Magnesium

    110 mg

  • Phosphorus

    380 mg

  • Zinc

    3.3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.5 mg