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Traditional Porridge Oats

Carbs in Dunnes Traditional Porridge Oats

Dunnes Traditional Porridge Oats (1 serving) contains 64g total carbs, 55.4g net carbs, 5.3g fat, 12g protein, and 373 calories.

  • Net Carbs

    55.4 g

  • Fiber

    8.6 g

  • Total Carbs

    64 g

  • Protein

    12 g

  • Fats

    5.3 g

373 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    372.9 kCal

  • Total Carbs

    64 g

    • Net Carbs

      55.4 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.8 mg

  • Magnesium

    110 mg

  • Phosphorus

    380 mg

  • Zinc

    3.3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.5 mg

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