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Chicken Stewing Dark Meat Only Raw

Carbs in Chicken Stewing Dark Meat Only Raw

Chicken Stewing Dark Meat Only Raw (1 unit (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 8.5g fat, 20.7g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.7 g

  • Fats

    8.5 g

165 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.7 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      80.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    1.3 mg

  • Magnesium

    24.2 mg

  • Phosphorus

    199.5 mg

  • Potassium

    254.1 mg

  • Sodium

    106.1 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    14.2 mcg

  • Folate

    10.5 mcg

  • Vitamin A

    42.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.3 mg

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