Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken, Stewing, Dark Meat, Meat Only, Raw

Carbs in Chicken, Stewing, Dark Meat, Meat Only, Raw

Chicken, Stewing, Dark Meat, Meat Only, Raw (1 unit, (yield from 1 lb ready-to-cook chicken)) contains 0g total carbs, 0g net carbs, 8.5g fat, 20.7g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.7 g

  • Fats

    8.5 g

165 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook chicken)
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    20.7 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      80.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    1.3 mg

  • Magnesium

    24.2 mg

  • Phosphorus

    199.5 mg

  • Potassium

    254.1 mg

  • Sodium

    106.1 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    14.2 mcg

  • Folate

    10.5 mcg

  • Vitamin A

    43.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    0 mg

Similar Foods