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Pronutro Wheat & Gluten Free The Original Protein Cereal

Carbs in Bokomo Pronutro Wheat & Gluten Free The Original Protein Cereal

Bokomo Pronutro Wheat & Gluten Free The Original Protein Cereal (5 tbsp) contains 22g total carbs, 17.8g net carbs, 3.5g fat, 10g protein, and 169 calories.

  • Net Carbs

    17.8 g

  • Fiber

    4.2 g

  • Total Carbs

    22 g

  • Protein

    10 g

  • Fats

    3.5 g

169 cals

Nutritional Facts

  • Serving Size: 5 tbsp
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    168.7 kCal

  • Total Carbs

    22 g

    • Net Carbs

      17.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    265 mg

  • Iron

    2.7 mg

  • Magnesium

    126 mg

  • Sodium

    143 mg

  • Zinc

    3.3 mg

  • Selenium

    17 mcg

  • Folate

    120 mcg

  • Vitamin A

    270 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    36 mcg

  • Vitamin E

    4.5 mg