#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pronutro Wheat & Gluten Free The Original Protein Cereal

Carbs in Bokomo Pronutro Wheat & Gluten Free The Original Protein Cereal

Bokomo Pronutro Wheat & Gluten Free The Original Protein Cereal (5 tbsp) contains 22g total carbs, 17.8g net carbs, 3.5g fat, 10g protein, and 169 calories.

Net Carbs

17.8 g
Fiber

4.2 g
Total Carbs

22 g
Protein

10 g
Fats

3.5 g

169 cals

Quantity

Serving Size

Serving Size: 5 tbsp
Serving Weight: 50g

Nutrient

Value

Calories

168.7 kCal
Total Carbs

22 g
- Net Carbs
  
  17.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.5 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  3 mg
Glycemic Load

-

Supplemental

Value

Calcium

265 mg
Iron

2.7 mg
Magnesium

126 mg
Sodium

143 mg
Zinc

3.3 mg
Selenium

17 mcg
Folate

120 mcg
Vitamin A

270 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.5 mg
Vitamin B12

1 mcg
Vitamin C

30 mg
Vitamin D

5 mcg
Vitamin K

36 mcg
Vitamin E

4.5 mg