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Pronutro Whole Wheat Original Cereal

Carbs in Bokomo Pronutro Whole Wheat Original Cereal

Bokomo Pronutro Whole Wheat Original Cereal (1 bowl) contains 22g total carbs, 17.8g net carbs, 3.5g fat, 10g protein, and 169 calories.

Net Carbs

17.8 g
Fiber

4.2 g
Total Carbs

22 g
Protein

10 g
Fats

3.5 g

169 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 50g

Nutrient

Value

Calories

168.7 kCal
Total Carbs

22 g
- Net Carbs
  
  17.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.5 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  3 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

2.7 mg
Magnesium

120 mg
Sodium

143 mg
Zinc

4.5 mg
Selenium

21 mcg
Folate

120 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.8 mcg
Vitamin C

18 mg
Vitamin D

3 mcg
Vitamin K

16 mcg
Vitamin E

6 mg