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Pronutro Whole Wheat Original Protein Cereal

Carbs in Bokomo Pronutro Whole Wheat Original Protein Cereal

Bokomo Pronutro Whole Wheat Original Protein Cereal (1 serving) contains 33g total carbs, 27g net carbs, 2.8g fat, 8.5g protein, and 166 calories.

  • Net Carbs

    27 g

  • Fiber

    6 g

  • Total Carbs

    33 g

  • Protein

    8.5 g

  • Fats

    2.8 g

166 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    166.4 kCal

  • Total Carbs

    33 g

    • Net Carbs

      27 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9.6 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    5.4 mg

  • Magnesium

    120 mg

  • Sodium

    124 mg

  • Zinc

    4.5 mg

  • Selenium

    21 mcg

  • Folate

    120 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    24 mcg

  • Vitamin E

    6 mg