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Lightly Dusted Plaice Fillets

Carbs in Marks & Spencer Lightly Dusted Plaice Fillets

Marks & Spencer Lightly Dusted Plaice Fillets (1 fillet) contains 10.6g total carbs, 9.1g net carbs, 11g fat, 20g protein, and 219 calories.

Net Carbs

9.1 g
Fiber

1.5 g
Total Carbs

10.6 g
Protein

20 g
Fats

11 g

219 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 0g

Nutrient

Value

Calories

218.7 kCal
Total Carbs

10.6 g
- Net Carbs
  
  9.1 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

490 mg
Vitamin A

0 mcg
Vitamin D

0 mcg