#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Super Seeded & Lightly Dusted Plaice Fillets

Carbs in Marks & Spencer Super Seeded & Lightly Dusted Plaice Fillets

Marks & Spencer Super Seeded & Lightly Dusted Plaice Fillets (1 fillet) contains 15.1g total carbs, 9.6g net carbs, 14g fat, 18g protein, and 247 calories.

Net Carbs

9.6 g
Fiber

5.5 g
Total Carbs

15.1 g
Protein

18 g
Fats

14 g

247 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 148g

Nutrient

Value

Calories

247.4 kCal
Total Carbs

15.1 g
- Net Carbs
  
  9.6 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

350 mg
Vitamin A

0 mcg
Vitamin D

0 mcg