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Roasted & Unsalted Sunflower Kernels

Carbs in Nature's Harvest Roasted & Unsalted Sunflower Kernels

Nature's Harvest Roasted & Unsalted Sunflower Kernels (0.25 cup) contains 8g total carbs, 4g net carbs, 17g fat, 7g protein, and 200 calories.

Net Carbs

4 g
Fiber

4 g
Total Carbs

8 g
Protein

7 g
Fats

17 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34g

Nutrient

Value

Calories

200 kCal
Total Carbs

8 g
- Net Carbs
  
  4 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

17 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  12 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg