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Roasted Unsalted Sunflower Kernels

Carbs in Nature's Harvest Roasted Unsalted Sunflower Kernels

Nature's Harvest Roasted Unsalted Sunflower Kernels (0.25 cup) contains 7g total carbs, 4g net carbs, 15g fat, 6g protein, and 180 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

6 g
Fats

15 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg