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Sunflower Kernels Roasted & Unsalted

Carbs in 365 Sunflower Kernels Roasted & Unsalted

365 Sunflower Kernels Roasted & Unsalted (0.25 cup) contains 6g total carbs, 3g net carbs, 14g fat, 6g protein, and 170 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    14 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Potassium

    135 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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