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Roasted Unsalted Sunflower Kernels

Carbs in Eillien's Roasted Unsalted Sunflower Kernels

Eillien's Roasted Unsalted Sunflower Kernels (0.25 cup) contains 7g total carbs, 5g net carbs, 15g fat, 6g protein, and 190 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

6 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg