#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Asparagus Arugula & Goat Cheese Quiche

Carbs in Whole Foods Asparagus Arugula & Goat Cheese Quiche

Whole Foods Asparagus Arugula & Goat Cheese Quiche (1 serving) contains 16g total carbs, 15g net carbs, 20g fat, 6g protein, and 270 calories.

Net Carbs

15 g
Fiber

1 g
Total Carbs

16 g
Protein

6 g
Fats

20 g

270 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 122g

Nutrient

Value

Calories

270 kCal
Total Carbs

16 g
- Net Carbs
  
  15 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

20 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7 g
- Cholesterol
  
  120 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

450 mg
Vitamin A

150 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg