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Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Broiled

Carbs in Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Broiled

Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 14.7g fat, 20.4g protein, and 219 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.4 g

  • Fats

    14.7 g

219 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    219.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.4 g

  • Fat

    14.7 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      5.5 g

    • Cholesterol

      51.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    2.8 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    167.5 mg

  • Potassium

    255 mg

  • Sodium

    57 mg

  • Zinc

    3.9 mg

  • Copper

    0.1 mg

  • Selenium

    9.3 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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