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Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled

Carbs in Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled

Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 11.9g fat, 20.7g protein, and 196 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.7 g

  • Fats

    11.9 g

196 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    195.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    20.7 g

  • Fat

    11.9 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      50.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    2.9 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    170 mg

  • Potassium

    259.3 mg

  • Sodium

    57.8 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    9.2 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    79.1 mg

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