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Carbs in Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Usda Select Cooked Broiled
Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Usda Select Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 11.9g fat, 20.7g protein, and 196 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.7 g
Fats
11.9 g
196 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
195.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.7 g
Fat
11.9 g
Monounsat. Fat
5.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
4.7 g
Cholesterol
50.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.3 mg
Iron
2.9 mg
Magnesium
20.4 mg
Phosphorus
170 mg
Potassium
259.3 mg
Sodium
57.8 mg
Zinc
4 mg
Copper
0.1 mg
Selenium
9.2 mcg
Folate
6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.3 mg
Vitamin B12
1.9 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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