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Special K Honey Almond With 0.5 Cup Skim Milk

Carbs in Kellogg's Special K Honey Almond With 0.5 Cup Skim Milk

Kellogg's Special K Honey Almond With 0.5 Cup Skim Milk (0.67 cup) contains 28g total carbs, 27.3g net carbs, 1.1g fat, 10g protein, and 165 calories.

  • Net Carbs

    27.3 g

  • Fiber

    0.7 g

  • Total Carbs

    28 g

  • Protein

    10 g

  • Fats

    1.1 g

165 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27.3 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    319 mg

  • Iron

    2.5 mg

  • Sodium

    187 mg

  • Folate

    106 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin D

    0 mcg