#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Forest Berries Flakes With 0.5 Cup Skim Milk

Carbs in Kellogg's Special K Forest Berries Flakes With 0.5 Cup Skim Milk

Kellogg's Special K Forest Berries Flakes With 0.5 Cup Skim Milk (0.75 cup) contains 28g total carbs, 27.1g net carbs, 0.3g fat, 10g protein, and 160 calories.

Net Carbs

27.1 g
Fiber

0.9 g
Total Carbs

28 g
Protein

10 g
Fats

0.3 g

160 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

160.1 kCal
Total Carbs

28 g
- Net Carbs
  
  27.1 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

359 mg
Iron

3.1 mg
Sodium

185 mg
Folate

106 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg