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Pancake & Waffle Mix

Carbs in New Hope Mills Pancake & Waffle Mix

New Hope Mills Pancake & Waffle Mix (0.25 cup) contains 9g total carbs, 5g net carbs, 2g fat, 13g protein, and 90 calories.

  • Net Carbs

    5 g

  • Fiber

    4 g

  • Total Carbs

    9 g

  • Protein

    13 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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