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Traditional Whole Grain Wheat Knot Roll

Carbs in Cobs Bread Traditional Whole Grain Wheat Knot Roll

Cobs Bread Traditional Whole Grain Wheat Knot Roll (1 roll) contains 27g total carbs, 23g net carbs, 1.5g fat, 7g protein, and 150 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

7 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 65g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

300 mg
Vitamin A

0 mcg
Vitamin C

6 mg
Vitamin D

0 mcg