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Oats And Flax Instant Oatmeal

Carbs in Simple Nature Oats And Flax Instant Oatmeal

Simple Nature Oats And Flax Instant Oatmeal (1 packet) contains 29g total carbs, 26g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.2 mg
Potassium

110 mg
Sodium

110 mg
Vitamin A

0 mcg
Vitamin D

0 mcg