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Oat Heads Berry Blast Instant Oatmeal With Flax

Carbs in Better Oats Oat Heads Berry Blast Instant Oatmeal With Flax

Better Oats Oat Heads Berry Blast Instant Oatmeal With Flax (1 pouch) contains 26g total carbs, 23g net carbs, 2g fat, 3g protein, and 130 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

3 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

3.6 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

100 mg
Sodium

160 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin C

1.2 mg
Vitamin D

2 mcg
Vitamin E

4 mg