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Carbs in Kellogg's Special K Nourish Cranberry Clusters & Pumpkin Seeds
Kellogg's Special K Nourish Cranberry Clusters & Pumpkin Seeds (1 serving) contains 31.6g total carbs, 28g net carbs, 1.9g fat, 4g protein, and 154 calories.
Net Carbs
28 g
Fiber
3.6 g
Total Carbs
31.6 g
Protein
4 g
Fats
1.9 g
154 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
153.9 kCal
Total Carbs
31.6 g
Net Carbs
28 g
Fiber
3.6 g
Starch
-
Sugar
6.8 g
Sugar Alcohols
-
Protein
4 g
Fat
1.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.3 mg
Sodium
130 mg
Folate
192 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.5 mg
Vitamin B12
1.4 mcg
Vitamin D
3.8 mcg
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