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Organic Raisin Bran With 0.5 Cup Skim Milk

Carbs in Cascadian Farm Organic Raisin Bran With 0.5 Cup Skim Milk

Cascadian Farm Organic Raisin Bran With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 43g net carbs, 1.5g fat, 9g protein, and 230 calories.

  • Net Carbs

    43 g

  • Fiber

    6 g

  • Total Carbs

    49 g

  • Protein

    9 g

  • Fats

    1.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    49 g

    • Net Carbs

      43 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    250 mg

  • Sodium

    330 mg

  • Zinc

    1.2 mg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg