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Carbs in Cereals Ready-to-eat Quaker Sweet Puffs
Cereals Ready-to-eat Quaker Sweet Puffs (1 cup) contains 29.9g total carbs, 28.8g net carbs, 0.7g fat, 2.3g protein, and 133 calories.
Net Carbs
28.8 g
Fiber
1.2 g
Total Carbs
29.9 g
Protein
2.3 g
Fats
0.7 g
133 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 34g
Nutrient
Value
Calories
132.9 kCal
Total Carbs
29.9 g
Net Carbs
28.8 g
Fiber
1.2 g
Starch
-
Sugar
16.1 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.7 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
3.4 mg
Iron
0.7 mg
Magnesium
19.4 mg
Phosphorus
47.9 mg
Potassium
50.3 mg
Sodium
80.2 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
2.2 mcg
Folate
6.5 mcg
Vitamin A
0.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.4 mg
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