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Carbs in Cereals Ready-to-eat Quaker Crispy Corn Puffs Cereal
Cereals Ready-to-eat Quaker Crispy Corn Puffs Cereal (1 serving) contains 83.5g total carbs, 79.2g net carbs, 2.9g fat, 7.2g protein, and 376 calories.
Net Carbs
79.2 g
Fiber
4.3 g
Total Carbs
83.5 g
Protein
7.2 g
Fats
2.9 g
376 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
376 kCal
Total Carbs
83.5 g
Net Carbs
79.2 g
Fiber
4.3 g
Starch
-
Sugar
20.4 g
Sugar Alcohols
-
Protein
7.2 g
Fat
2.9 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
376 mg
Iron
28.7 mg
Magnesium
89 mg
Phosphorus
331 mg
Potassium
280 mg
Sodium
801 mg
Zinc
13.8 mg
Copper
0.2 mg
Folate
1400 mcg
Vitamin A
550.2 mcg
Vit B1 (Thiamin)
1.4 mg
Vit B2 (Riboflavin)
1.6 mg
Vit B3 (Niacin)
18.3 mg
Vitamin B6
1.8 mg
Vitamin C
22 mg
Vitamin D
0 mcg
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