#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamy & Tasty Spinach & Ricotta Quiche

Carbs in Waitrose Creamy & Tasty Spinach & Ricotta Quiche

Waitrose Creamy & Tasty Spinach & Ricotta Quiche (1 serving) contains 17.7g total carbs, 16g net carbs, 11g fat, 6.6g protein, and 190 calories.

Net Carbs

16 g
Fiber

1.7 g
Total Carbs

17.7 g
Protein

6.6 g
Fats

11 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

190.5 kCal
Total Carbs

17.7 g
- Net Carbs
  
  16 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg