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Carbs in Tesco Ready To Eat Soft Dates
Tesco Ready To Eat Soft Dates (4 dates) contains 22.1g total carbs, 20g net carbs, 0.1g fat, 0.7g protein, and 88 calories.
Net Carbs
20 g
Fiber
2.1 g
Total Carbs
22.1 g
Protein
0.7 g
Fats
0.1 g
88 cals
Nutritional Facts
- Serving Size: 4 dates
- Serving Weight: 30g
Nutrient
Value
Calories
88 kCal
Total Carbs
22.1 g
Net Carbs
20 g
Fiber
2.1 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
0.7 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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