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Cereals Ready-to-eat Kraft Post Fruit & Fibre Dates Raisins Walnuts Cereal

Carbs in Cereals Ready-to-eat Kraft Post Fruit & Fibre Dates Raisins Walnuts Cereal

Cereals Ready-to-eat Kraft Post Fruit & Fibre Dates Raisins Walnuts Cereal (1 cup) contains 41.9g total carbs, 36.6g net carbs, 3.1g fat, 3.9g protein, and 212 calories.

Net Carbs

36.6 g
Fiber

5.3 g
Total Carbs

41.9 g
Protein

3.9 g
Fats

3.1 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

211.8 kCal
Total Carbs

41.9 g
- Net Carbs
  
  36.6 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  16.4 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

3.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23.7 mg
Iron

5.4 mg
Magnesium

66 mg
Phosphorus

161.7 mg
Potassium

243.7 mg
Sodium

280 mg
Zinc

1.5 mg
Copper

0.3 mg
Folate

100.1 mcg
Vitamin A

225.1 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg